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245: $a
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Taking charge of anger : six steps to asserting yourself without losing control
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245: $b
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100: $a |
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082: $a |
152.47 NAY |
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650: $a |
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020: $a |
9781462502424 |
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440: $v |
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250: $b |
The Guilford Press |
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2012 |
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1st
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300: $a |
xii, 289
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020: $c |
1779.00 PKR
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041: $a |
English
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Available |
Yes, Accessions:[ 6643 ] |
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246: |
Summary
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specifi |
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